top of page

The Power of Fun in Trauma Release - with Liza Millan

Updated: Dec 14, 2023

Jennifer Mitchell and Liza Millan - Healing Trauma

Healing is not easy; it's often a journey fraught with challenges and emotional hurdles. Liza Millan introduces a revolutionary perspective as a mindset coach—infusing fun into the healing journey. Recognizing that joy can be a potent catalyst for change, she shares tips to help you unleash the transformative power of fun in trauma release.

Here are a few tips on how to infuse fun in releasing trauma:

1. Embrace Playfulness

Liza Millan advocates for the integration of playfulness into the healing process. Engaging in activities that bring joy not only lightens the emotional load but also facilitates a more holistic transformation. Whether it's rediscovering a childhood hobby or trying something entirely new, embracing a playful mindset becomes a powerful tool on the journey to healing.

2. Cultivate Laughter

Laughter is a potent antidote to pain. Liza encourages finding humor even in challenging situations. Whether through comedy, spending time with uplifting friends, or indulging in activities that tickle your funny bone, laughter becomes a medicine that eases the grip of trauma and opens the door to healing.

3. Connect with Positive Influences

Surrounding yourself with positivity is key. Liza Millan highlights the importance of building connections with people, activities, and environments that radiate joy. Seek out relationships that uplift and support your healing journey. Engaging with a community that shares a similar positive mindset can be a transformative experience.

4. Practice Mindfulness Through Enjoyable Activities

Mindfulness doesn't have to be solemn. Liza encourages incorporating mindfulness into enjoyable activities. Whether it's savoring a favorite meal, taking a leisurely walk, or immersing yourself in a creative pursuit, these moments of presence become anchors in the journey to release trauma and foster personal growth.

5. Celebrate Small Victories

In the pursuit of healing, acknowledging and celebrating small victories is crucial. Liza Millan suggests creating a habit of recognizing progress, no matter how minor. This positive reinforcement becomes a powerful motivator, propelling you forward on the path to reclaiming joy and resilience.

As you embark on your journey to release trauma, remember that joy is not just a destination but a companion along the way. Embrace playfulness, cultivate laughter, connect with positive influences, practice mindfulness through enjoyable activities, and celebrate every small victory. These tips, inspired by the wisdom of Liza Millan, form a guide to infuse your healing journey with the transformative power of joy. Your joyful healing journey begins now.

Connect with Liza Millan:

  • @iamlizamillan across all socials


Want to experience

  • Spiritual Counseling Session

  • Past Life Regression

  • Between Life Exploration

  • Self-Healing & Body Scan ( Performed by Your Subconscious)

  • Higher-Self conversation (Q&A with your higher-self under hypnosis)

Book your session now and you will experience all of those in just a single session!

I am living proof of the transformative power of quantum healing sessions! If you are seeking change and seeking direct answers in your life, let's make a connection and explore the possibilities together!

Here are my socials:

Facebook Group: The Soul Traveler

Want to be a guest on The Soul Traveler podcast or support our "Quantum Research Fund"? Check out our podcast page for more information. Don't forget to follow the show and leave a review, and join our online community, The Soul Traveler on Facebook.

5 views0 comments

Recent Posts

See All

Awakening to Intuitive Healing with Lyndsey Noelle

Are you curious about exploring the depths of the Akashic records and unlocking your intuitive healing abilities? Join us as we dive into the enlightening conversation between host Jennifer Mitchell a


bottom of page